Week 1: Foundations of Personal Narrative Icon: Building blocks Takeaway: Identify key elements of your story

Week 2: Uncovering Your Core Values Icon: Compass Takeaway: Align your story with your values

Week 3: Reframing Challenging Experiences Icon: Prism or lens Takeaway: Find growth in difficulties

Week 4: Identifying Themes and Patterns Icon: Connected dots Takeaway: Recognize recurring themes in your life

Week 5: Embracing Vulnerability in Your Story Icon: Open heart Takeaway: Harness the power of authentic sharing

Week 6: Developing Your Unique Voice Icon: Microphone or speech bubble Takeaway: Express your authentic self confidently

Week 7: Integrating Your Story into Your Future Icon: Bridge Takeaway: Connect past experiences to future goals

Week 8: Sharing Your Story and Moving Forward Icon: Mountain peak or finish line Takeaway: Present your transformed narrative

Frequently Asked Questions (FAQ)

What does the group coaching program entail?

The Lived Experiences Lab is an 8-week transformative journey led by Dr. Tamea Ryan. Participants engage in weekly group coaching calls, personal reflections, and interactive exercises designed to help them explore, reshape, and embrace their personal narratives.

How large are the coaching groups?

To ensure personalized attention and meaningful interactions, each group is limited to 4-6 participants.

How often do the group sessions meet?

The group meets once a week for a 60-minute coaching call. These calls are the cornerstone of the program, supplemented by individual exercises and reflections between sessions.

What is the time commitment required?

Participants should expect to dedicate 90 minutes to 2 hours per week to the program. This includes the 60-minute group call and time for personal reflection and exercises.

Is there work to be done between sessions?

Yes, participants are given reflective exercises, journaling prompts, and narrative development tasks to complete between sessions. These assignments are crucial for deepening the learning and transformation process.

What makes this program unique?

The Lived Experiences Lab combines the power of group support with Dr. Ryan’s expertise in narrative coaching. It offers a safe and brave space for exploration, provides a structured approach to personal narrative development, and fosters a supportive community of like-minded individuals.

Who is this program ideal for?

This program is ideal for individuals looking to gain clarity on their life’s journey, professionals seeking to enhance their personal brand, those navigating life transitions, and anyone interested in harnessing the power of their personal story for growth and transformation.

How can I apply for the program?

To express interest, fill out our online application form below. Dr. Ryan reviews each application personally to ensure a good fit for the group dynamics. Successful applicants will be contacted for a brief introductory call before final enrollment.

---